The squad returned to training today ahead of the 2019/2020 season. The players all look to have retained their fitness levels and will go through a rigorous assessment over the next two weeks to determine where we need to improve on their skills and fitness in the pre-season period.
The coaching staff have complied an extensive program that will see the players put through a strict first week training that will form the foundation of endurance raining for the season. This will help to improve on match fitness as well as recovery rates of the players.
The sessions that the lads will be taking part in will be carried on on the field, in the gym as well as a number of beach sessions.
Over the next couple of weeks, the fitness of players who were carrying injuries will also be assessed and training routines will be implemented to make sure that they will be match ready when the season starts in 7 weeks time.